No Diet Meetings, No dangerous drugs, no special food plans to subscribe to. The only cost is in the food you buy. We are here to help you have a successful weight loss.
WATER: Drink a glass of distilled water each morning when you get up. This will start your metabolism.
Eat three to five servings (no fewer than three) of organic vegetables and at least two organic fruit's a day. Fruits and vegetables should make a large percentage of your daily diet.
Eat a large breakfast: Breakfast is the most important meal of the day. This meal should consist of Protein. The Protein will provide your body with energy and keep your metabolism active. You can have a wrap sandwich each morning filled with organic eggs and cheese. It will provide you with enough fuel and energy until lunch time.
to great success,
Donna Rinaldi
http://www.prideinweightloss.com
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